ABOUT THE VENUE. In 2024 we return to the Raymond James Stadium. Home of the Tampa Bay Buccaneers, the Raymond James Stadium is no stranger to large sporting events, music festivals and superstar concerts. This 5K is like no other. Run through the Buccaneer bleachers, run past the iconic pirate ship and listen to the famous animatronic parrot. How It Works. Each time you finish a race you’ll receive a wedge in addition to your race medal. The 3 wedges snap together to form the ultimate Trifecta award. SPARTAN SPRINT –. 5K, 20 OBSTACLES. Spartan Super –. 10k, 25 obstacles. Spartan Beast –. 21K, 30 Obstacles. Training enhances race enjoyment. 5 essential training elements: running, push-ups, dead hangs, burpees, and pull-ups. Combine elements for complete workouts to become a better Spartan athlete. 1. Start Running / Jogging. Spartan Races are really just trail runs with some obstacles thrown in for fun.
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At Spartan, there are formats and categories suitable for all levels. OUR MAIN FORMATS. SPRINT 5K, 20 Obstacles: The Spartan Sprint puts endurance aside and test your speed through about 5 km and 20 Obstacles. An ideal distance for beginners, or a perfect race against the clock for more advanced runners. SUPER 10K, 25 Obstacles: For all of the potential Spartan Race rookies who are on the fence about registering for their first race, let’s clear a few things up: You don’t need to be able to run a six-minute mile. Rippling abs and bulging muscles are optional. Yes, the events are more fun than scary. We swear. Feel better? Good.

Spartan Beast Training Plan Day 3: Workout. This workout is designed in supersets. Complete each exercise in the corresponding number once before beginning back at the start of the set. Adequate sets, repetitions, and intervals are listed based on the aim of each exercise.

As in the 10km or half marathon, you should keep the Spartan Race on the slower side during the race. Remember, a common mistake people make is that they start running as fast as they can and 400 meters later they are completely exhausted. In this way, you are fighting fatigue from the beginning. Most people mantle incorrectly, they do one arm at a time, which is a great way to damage your shoulders. If you can’t do both simultaneously, do the high heel hook. Building Skill: Push-ups, normal, incline, decline Take it up a Notch: Hand stands against the wall, hand stand push-ups if you can.

Spartans have had a Workout of the Day since December of 2010. That's over 3000 Spartan WODs that have been blasted out via email, along with accompanying blogs and social media posts. You see, back in the day we had the brand new sport of obstacle racing being created. We had a brand new vision of functional fitness accessible to everyone so that any person of any ability could participate in

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    • can beginners do spartan race