After you complete a basic waiver, our staff will bring you to your private Infrared Sauna. Before starting your session, you’ll want to undress and cover yourself in a towel or robe. Then, you’ll enter the sauna where you will stay for 15 to 40 minutes. Before, during and after your session, it’s a good idea to drink plenty of water.
to our knowledge, no study has as yet reported the effects of Finnish sauna bathing on depression. However, we have recently shown that men who had 4 to 7 sauna sessions/wk had a 78% reduced risk of developing psychosis in the future as compared with men who had only 1 sauna session/wk (J.A. Laukkanen, PhD, unpublished data, February 7, 2018).HigherDose Infrared Sauna Blanket Features at a Glance. Materials: Non-toxic PU leather body; charcoal, clay and magnetic layers. Dimensions: 71 inches x 71 inches. Highest temperature: 158 Our Ultra Low EMF & ELF Nano-Carbon heaters emit Far Infrared (FIR) with approximately 70% of the heaters output lying between 5 – 15 microns (5000nm – 15000nm) and approximately 90% of the output lying between 1 – 20 microns (1000nm – 20,000nm). Thus, our heaters also encompass the Mid Infrared range of 1.4 – 3.0 microns. 7J42Rcp.